Surprising ways music is good for your heart

Like most of us, you have probably felt a song pull on your heartstrings or maybe even felt your heart skip a beat at the sound of a particular melody. Countless love songs have been written about the heart—there’s even a band named Heart--to the point that for many people love and music are forever intertwined.

In honor of Valentine’s Day, the holiday celebrated literally and figuratively with the heart, here are some interesting notes on how playing and listening to music actually has real health benefits for your ticker. So, whether you’re a musician or a music fan, turn up the tunes and give your heart some love.

A recent study found that listening to music for 30 minutes a day can lower your blood pressure. During the study, patients with high blood pressure listened to classical music, Celtic music, or Indian ragas for a half hour every day for a month, leading to significant drops in systolic blood pressure (the top number when your blood pressure is taken.) High systolic blood pressure increases heart disease risk. Always consults your doctor first for treatment options for high blood pressure, or any other health issue, but remember adding a daily dose of music can’t hurt!

Perhaps one reason music has the power to lower blood pressure is its natural stress-relieving ability. Music has actually been found to be more effective than prescription medications at reducing stress in patients before surgery. Next time you find yourself feeling stressed, try taking deep breaths and listening to your favorite song. De-stressing isn’t just good for your heart; taking time to relax can boost your immune system and help to clear your mind.

Musicians enjoy another heart benefit each time they practice their instruments. Though most instruments are not exactly a workout, playing music does burn calories and it’s certainly better for you than sitting on the couch watching T.V. Drummers burn the most, averaging around 200 calories per hour of playing. Guitarists and other musicians who stand while they rock out can burn from 130 to 200 calories per hour, while seated players only burn about 60 calories.

When you are ready to exercise, listening to music pumps you up and increases your stamina. Studies have shown many benefits to adding music to your workout, and regular exercise is one of the best ways to improve and maintain heart health. Remember to bring you iPod the next time you go to the gym! If you’re like many of us, and don’t particularly like to exercise, listening to your favorite music can help you stay motivated while you work out.

Now that you know how music is good for your heart, why not find a few more ways to bring music into your day? Here are a few ideas:

• According to Nielsen, the average American watches about 32 hours of television per week. Instead of automatically reaching for the remote, turn on your stereo instead and enjoy the benefits of music.
• Pick a soundtrack for your housework! Play your favorite album while you fold laundry or make a playlist you can put on when you work in the yard. Adding music to your daily chores will change your mindset and help your heart.
• Have you always dreamed of playing an instrument but you never learned how? Now is always the best time to start music lessons! Learning to play will deepen your appreciation for music and give you a new way to experience your favorite songs.
• Musicians, do you turn off your cell phone and your computer when you’re practicing your instrument? Many people don’t, and it can be very difficult to disconnect and truly focus on practicing. Remind yourself that your texts and emails will still be there later and give yourself at least 30 minutes of play without interruptions from technology.

How do you connect with music on Valentine’s Day or just any old day? Let us know in the comments!

Adapted from this article on takelessons.com/blog.

Habits of Excellence in Music

Welcome to the North Main Music blog! Through this blog, we’ll be sharing with you tips on improving your musical performance, instrument maintenance, and interesting articles we have discovered that discuss issues around music education and how music impacts our everyday lives.

Seeing as it’s the start of a new year, and many of us begin a new year with a resolution, often to break a bad habit or adopt a new one, this first blog post is about some of the habits of excellence that can lead anyone to greatness in their music studies. Enjoy! And as always, we welcome your feedback and comments.

HABITS OF EXCELLENCE IN MUSIC

Madi C. Pineau at Fall 2013 student concert. Photo: Sid Ceaser.

Are you driven in your musical pursuits? Do you love to excel? Whether we’re practicing or performing, all of us musicians are striving for excellence. But do music students always understand what excellent musicianship entails?

After years of striving for excellence in my own music career, working with top musicians, and observing incredible musicians, I realized that there are universal habits that enable people to achieve excellence in music. As Aristotle would put it, “We are what we repeatedly do. Excellence then, is not an act, but a habit." 

I’ve seen time and again that when we embody these habits in our study of music, excellence becomes our ‘default setting’ in rehearsal and on stage. These habits are not traits that a select few are born with--they are habits that anyone like you and me can cultivate.

1.     Have the end in mind. Everything begins with the end—the goal or the vision you want to fulfill with your study of music. If you don’t know what the end is, then there’s no way of getting there, is there? It’s important that you form clear goals of what you want to accomplish with music. What is the end you envision? What are your personal goals and dreams for yourself? Your dreams remind you of exactly what you want and can drive you to practice every day.

2.     Play/sing what you love. When you do something you love, it’s like you have unlimited fuel that keeps you going—day after day. What types of music, or specific songs, do you love to play? If you’re not sure what music you love yet, then what is something you are most eager to try at the moment? Your passion and interest are fuels that will drive you towards excellence.

3.     Work harder than anyone else. I don't know of anyone who has achieved excellent results who hasn't worked hard for them. A big component of excellence is hard work. Sheer, unadulterated hard work. We can streamline processes, choose effective strategies and steps, but ultimately the hard work will still have to come in. Fortunately, if you are doing what you love (step #3), work wouldn't even be work at all.

4.     Make use of every moment. Every moment counts. Excellent people know that time is highly valuable. There's this quote by Donald Trump that I love. He said that time is more precious than money, because you can earn back money, but you can't get back time. That is absolutely true. So try to maximize every moment. If you have some pockets of time, take out your instrument and practice.  Note that this habit doesn't mean practicing 24x7. Making use of every moment also refers to knowing when to rest and rejuvenate when it's needed, because this will help us walk the longer mile on the path of excellence.

5.     Take action to achieve your results. Achieving excellence in your musical studies means being a proponent of action. Whatever we do or don’t do will determine how much we can grow or succeed as musicians. If we want to attain excellent results, we need to take the equivalent actions to reach the results we want. So, instead of just thinking about practicing, pick up your instrument and do it. Don’t just dream about playing in front of an audience, sign up to perform at a North Main Music student concert, or seek out an open mic night near you.

6.     Continuously upgrade yourself. Learning to play music never stops. There is always something we can do to become better. Excellent musicians are always learning, reading, exposing themselves to new knowledge, new people, new contexts and honing their skills. We need to always be leveling ourselves up to achieve excellence. 

7.     Ask for feedback. No matter how much we practice and try to improve, we will have blind spots, and we can’t improve on things that we are blind to. Asking for feedback from your instructor and peers is an effective way to improve. Sometimes you’ll get feedback that is predictable, but other times it won’t be, and often times it will lead to an epiphany on some level.

8.     Positive attitude. It takes time and diligence to acquire the skills of an expert performer, and all of us deal with triumphs and stumbles as we progress. Remember to stay positive by setting specific goals, maintaining a degree of detachment, and fueling your motivation.

Adapted from 7 Habits of Excellence on www.themusiciansway.com/blog and 7 Habits of Highly Excellent People from www.dumblittleman.com.

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